5 Steps to Guide Your Journey
~ Created by Kristin Windsor ~
1) Create Your Vision
2) Map Your Inner Treasures
3) Meet Your Deepest Needs
4) Create a Lifestyle of Healing
5) Mirror Magic
1st
Create Your Vision
What is your WHY?
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How could your life thrive through healing?
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Who would you be on the other side of transformation?
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How would your thoughts, emotions, and behaviors feel if you were fully embodied in your wholeness?
Healing isn't just about resolving past pains or present struggles.
It's about embodying the peace, joy, and freedom you've been craving.
Instead of forcing healing or chasing elusive goals,
I'll help you create a vision that naturally pulls you towards your deepest desires.
This heartfelt intention becomes the guiding compassion for every step of your healing journey.
It’s not just what you’re healing from—it’s who and what you’re healing into.
1st
2nd
Map Your Inner Treasures
How can you use symptoms as clues to dive deeper into the treasures of your inner world?
Together, we'll create visual BodyMindSoul Treasure Maps™ so you can uncover:
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The 3 layers of your inner world—mental, emotional, and somatic/physical
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The root of your thoughts, emotions, and body sensations
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Your personal experience through 8 core neuroscience systems of your brain and body
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Your true identity, carried by 25 members of your Inner Soul Family™
Healing isn't just about breaking free from trauma.
It's about discovering the wondrous treasures hidden within you.
Instead of rejecting wounded parts of yourself,
you'll love, honor, and celebrate every part of you, recognizing their role in your wholeness.
3rd
Meet Your Deepest Needs
Behind every symptom is an unmet need—asking to be seen, heard, and loved.
You'll discover:
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How to listen inward and translate symptoms into needs.
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Heal trauma, without revisiting memories, by meeting past needs in the present moment.
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Discover the 4 core areas of your deepest needs—and how to fulfill them through the relationship you share with yourself.
Healing isn't just about changing experience.
It's about building a kind, attuned relationship with the Experiencer—YOU.
Instead of reliving trauma or working only from the mind,
I'll guide you to meet your deepest emotional needs with compassion, presence, and safety—so your system no longer needs to speak through symptoms.
1st
4th
Create a Lifestyle of Healing
Through Personalized Play Prompt Prescriptions™, you’ll learn practices that make healing effective, enjoyable, and sustainable.
You’ll discover how to transform ordinary moments—showering, getting dressed, cooking, eating, brushing your teeth, driving, or cleaning—into extraordinary opportunities for embodied healing.
You’ll create a lifestyle of healing that:
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Builds trust with every part of you
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Tends to your needs as they arise, in real time
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Creates deeper transformation than you’ve ever experienced
Healing isn’t something you do for an hour a week or a few minutes a day.
It’s a way of living—something you actually look forward to.
Instead of waiting for your next session to feel better,
you’ll learn how to create shifts in the moment, sourcing your power from within and becoming the healer you’ve always been seeking.
5th
Mirror Magic
In every moment, you shared an intimate relationship with yourself. Is it kind, loving, and supportive—or tense, disconnected, and critical? Can you comfort yourself, regulate your emotions, and feel safe inside your own body?
Through mirror practices in The Self-Healing Miracle Method™, you’ll retrain your brain and nervous system to self-regulate, heal trauma without reliving the past, and create the way you want to feel from within.
Healing isn’t just about quieting your mind.
It’s about reconnecting with your body—so you finally feel at home in your own skin.
Rather than working only from the mind or spiritually bypassing your humanity, you’ll fully embody your authentic self—integrating your soul and your human experience into one grounded, whole, lived reality.
Looking in the mirror becomes an experience of presence, love, and coming home. You deserve to feel safe, connected, powerful, and alive in your body.
✨ Click here for a free sample practice.
This gentle audio guide will calm your mind, relax your body, and reconnect you with love, peace, and wholeness from the inside out. 💖
Why This Method Works
Talk therapy explains and analyzes...
but keeps you in your head and disconnected from your body.
Psychiatric medications reduce or mask symptoms...
but doesn't teach your nervous system to self-regulate.
Journaling tracks thoughts and feelings...
but can keep you stuck in rumination instead of embodied integration.
Revisiting trauma relives the pain...
but activates stress without repairing nervous system patterns.
Modern medicine treats surface symptoms...
but doesn’t access the root cause in body, mind, and nervous system.
The Self-Healing Miracle Method, in contrast, connects your mind and body to heal the root for lasting change. It:
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Regulates your nervous system — increasing calmness, clarity, and confidence.
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Rewires implicit memories that your mind cannot reach — healing the past through presence.
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Reclaims peace, power, and pleasure in your body — so you finally feel at home within yourself.