Free Guided Mirror Practice
Created by Kristin Windsor
Come Home to Yourself
​
This free audio experience gently guides you into grounded presence, nervous system regulation, and deep self-connection — using nothing but your breath, your awareness, and your own loving gaze.
Through a simple, step-by-step mirror practice, you’ll soften out of thinking and drop into your body, where real healing and wholeness naturally unfold.
All you need is 20 minutes, a mirror, and a willingness to meet yourself with kindness.
In just 20 minutes, you’ll be guided to:
✨ Regulate your nervous system so your body feels safe, relaxed, and at ease
✨ Reconnect mind and body so all parts of you can settle into coherent flow
✨ Nourish your emotional and relational needs with love and compassion
✨ Support both your adult self and inner child so you feel seen, held, and cared for
✨ Harmonize masculine and feminine energies so you feel empowered in your wholeness
✨ Quiet the mind and regulate brainwaves for calm, clarity, and presence
✨ Plant seeds for trauma healing—without revisiting or reliving past memories
✨ Experience pleasure and safety being in your body
✨ Step toward embodying your healed, whole self—so healing becomes a foundation for your desires, not an endless loop
You deserve to know the fullness of your wholeness — the empowered JOY that is your divine birthright. NOW is YOUR time.
Welcome to Kristin's Quantum Catalyzers
Frequently Asked Questions (FAQs)
Is this self-healing for you?
How is this different
from other healing?
What is Kristin's methodology?
What does it help with?
Who is Kristin, & why should
I choose her as my guide?
What do others have to say?
Kristin's Offerings
Self-mastery tools for healing and embodiment.
Kristin's Quantum Catalyzers Podcast
✨Journey with Kristin through audio escapades of healing enlightenment through her podcast, Kristin's Quantum Catalyzers. Available on all major podcast platforms, including Apple and Spotify.
YOU'RE READY TO:
🌟 Heal trauma without reliving the past
🌟 Rewire your nervous system to thrive
🌟 Resolve emotional, mental, and somatic patterns at the root
🌟 Reconnect with your whole, radiant, powerful self
