Sing & Dance with the Heart of Your Nervous System
In this live 8 week journey with Kristin Windsor, you will:
✨Discover 15 original practices to permanently rewire effects of trauma without ever revisiting past memories.
✨Learn how to use your voice and movement to rewire your nervous system for lasting regulation, peace, and wellbeing.
We begin September 1st, 2025
Limited spaces available
Sing & Dance with the Heart of Your Nervous System
8 Week Live Journey
This is for you if you're EAGER A.F. to
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cultivate emotional well-being for greater pleasure, peace, and power
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befriend the deepest parts of yourself
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break free from unwanted patterns that keep resurfacing in mind and body
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permanently resolve battles with mental health, habits, or relationships
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discover true fulfillment through your own wholeness
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feel more vitality and aliveness in daily life
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create space for bliss, joy, and lasting happiness
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feel freedom, ease, and at home in your body
Through this live 8 week journey, you will
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receive all the support, guidance, accountability, and empowerment you need to fully step into your true power
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learn 15 accessible practices to become your own healer and hero
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expert leadership: journey with someone who's been where you are and made it to where you want to go
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create shifts, breakthroughs, and transformations you never thought possible
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enjoy daily rituals that meet your deepest emotional needs
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gain powerful tools to quantum leap into everything you desire
Sing & Dance with the Heart of Your Nervous System
Meet 5 aspects of your Inner Soul Family™who experience life through 5 energy states of your nervous system.
Discover what impacts your mental, emotional, and physical energy in daily life.
Step into your power to heal unwanted patterns for good — and boldly thrive in greater bliss, peace, joy, and inner freedom than you ever imagined possible.
Through this live 8 week journey, you will enjoy:
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Weekly Calls
Learn new practices each week as you learn to sing and dance with the heart of your nervous system!
Through 8 weeks of live group calls, you'll discover 15 original practices to create lasting change in the energy of your mind and body.
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Daily Practices
Heal through simple practices, easily integrated into your daily life.
Play with a couple new practices each week, gradually growing along the way,
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Daily Chat Support
Not sure how to personalize your new practices?
Old patterns, troublesome triggers, or heavy emotions come up?
Need some 1:1 support as you integrate all you're learning?
You'll have Kristin in your back pocket, just a text message or audio note away from receiving the guidance you need.
Week 1
Combine parts work with somatic practices to rewire your subconscious and regulate your nervous system.
Signature Practices:
Vocal Alchemy Warm-Up™
Bilateral Vocal Vibrations™
Melodic Mantras™
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Week 2
Deepen inner relationships with parts of yourself to rewire unconscious memories in your body, effectively healing the past without ever looking back.
Signature Practices:
SelfLove Song Alongs™
Musical Time Travel™
Interpolation Improv™
Social SoulSelf Choice Duet™
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Week 3
Heal your Heart of Restorative Rest to increase your sense of grounded presence, contented peace, and relaxed well-being. Improve sleep, digestion, and patience.
Signature Practices:
Somatic Self-Talk Awareness™
Self-Sourced Co-Regulation™
SomaSoul Ecstasy's Restorative Rhythm™
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Week 4
Heal your Heart of Intimate Connection to increase your sense of self-compassion, connected wholeness, and joyful gratitude. Amplify your body's natural feelings of pleasure in daily life.
Signature Practices:
Whispers of the Mother™
SomaSoul Ecstasy's Erotic Eros™
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Week 5
Heal your Heart of Focused Creation to increase your sense of focus, discipline, and follow-through. Elevate your empowered self-leadership, personal confidence, and ability to achieve your goals.
Signature Practices:
Somatic Self-Talk's Casual Befriending™
SomaSoul Ecstasy's Bilateral Bliss™
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Week 6
Heal your Heart of Ecstatic Expression to increase your sense passionate vitality, zest for life, and overall joy. Revel in your aliveness as you embody your whole, authentic self and express your unique creative intelligence.
Signature Practices:
Sessy Somatic Self-Talk™
SomaSoul Ecstasy's Kinetic Kundalini™
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Week 7
Heal your Heart of Invincible Energy to increase your sense of fearless courage, driven ambition, and unstoppable determination. Alchemize anger into energy to befriend your shadows and expand your power.
Signature Practices:
Somatic Self-Talk's Warrior's Apology™
SomaSoul Ecstasy's Wild Warrior™
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Week 8
Integrate all 15 practices into your daily life with ease and joy.
Founding Member Invitation
I've been teaching these practices to 1:1 clients for 7 years, but this is the first-ever round of this live 8 week group journey!
This round is $150/ week (will be $500/ week) as a thank you for co-creating with me.
Only 10 spots available. Once they're gone, this format and price will never be offered again.
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Investment in Your Pleasure, Peace, and Power
$̶5̶0̶0̶ ̶p̶e̶r̶ ̶w̶e̶e̶k̶
$300 payments twice per month for 8 weeks
(or $150/ week)
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Doors close August 25th.
We begin on September 1st, 2025
Only 10 spaces available.
Explore frequently asked questions here.
Here's what other amazing souls have to say about this work:
Meet Your Guide
As your guide to neuroscience-infused healing and empowered living, I lead from 18 years of personal experience and 7 years of professional experience.
Kristin Windsor is a teacher of neuroscience-based self-healing who overcame 20 years of complex trauma, severe mental health struggles, and 7 years of amnesia after traditional medicine failed her.
After seeing 100+ doctors and enduring countless treatments that only managed symptoms, she developed her own original, neuroscience-backed healing methods—combining parts work, somatic practices, and mirror techniques—to uncover and resolve the root causes of emotional, mental, and physical pain.
Kristin now guides others to become their own healers, reclaim their true identity, and create lasting freedom, joy, and inner peace from self-love and wholeness.